Prostate Massage Technique - 2024

Medically reviewed by Leonard N. Zinman, MD, FACS, FRCS
Written by William Zmachinsky

last updated January 8, 2024
2:19 pm

- for maximum results!

prostate massage technique

Prostate Massage
Could Be the Answer to Your Prayers!

Prostate massage techniques that have helped tens of thousands of men. And, here you will learn the most powerful one.

I don't want to brag here, but I'm going to. Because I believe this technique may be the one that has caused countless men to call me "The Expert Authority You Can Trust". Wow! A big compliment for sure.

It took me years of research to uncover a lot of the time tested techniques I will share with you on the website.

Correct prostate massage technique, however, is usually the difference between success and failure.

Here you will learn the most effective methods. You'll learn how to obtain the best results, and enhance your health!

When your gland is truly healthy, you won't even be aware that you have one.

Here is How to
Get the Best Results

Massaging done incorrectly will get you little or no results. And, you could injure yourself severely. Done correctly, there is almost no chance of harm.

Massaging your prostate is also most effective when you do it yourself! The reason is when you do it yourself you will be able to apply the correct amount of pressure to all areas. This is something that you would have to explain to whomever else might do it for you.

Also, doing it yourself is very easy (for most men) and it will save you a tremendous amount of money on a specialized therapist.

What You Need To Learn
Maximum Effectiveness

the original prostate massage

Prostate massage (performed internally) is the famous "finger up your butt" method. Crude, but graphically correct.

Unfortunately, your own finger is not the most efficient instrument for effective prostate massage. Unless you have extraordinarily long fingers, it is difficult for us to reach more than the tip of our own gland because of the angle of reach.

Having your prostate massage done by another person (who has even just normal length fingers), can often be much more effective than your own finger. This is because another person is not reaching all around themself and is therefore able to reach in more directly and deeply.

Prostate massage, done yourself with just your own finger, can be a bit tricky unless you are using a tool. To get the proper stimulation to the entire gland, you're going to need something a little longer than a normal finger.

So I am going to tell you how to do that now.

Historically, many different "instruments" have been used, from cigar tubes and dildos to carrots.

The Instruments

Prostate massage, done by yourself, as I said is best and most easily performed with a proper instrument.

The best common instrument I have found for this is the musicians wooden drumstick with a nice rounded back end.

prostate massage instrument number 1

Go to your local music store and get one with a nice smooth rounded end (don't use the pointed end). Get one about the width of your finger, they slide in easily, have no sharp edges, and they will not be too fat or too thin.

Prostate Massage Preparation

OK. FIRST, try to go to the bathroom and try to have a bowel movement. You want an empty bowel for this. If you find you just can't go, it's OK. It means there probably isn't much if anything in there.

Next: Unroll a condom over the large blunt end and lubricate it well with some KY Jelly. It is the best lubricant for this and it is what your doctor uses during your exams.

Now, get on the floor on your hands and knees like you are going to crawl.

Slowly And gently, GENTLY is the key word here, insert the lubricated drumstick into your anus about 4-5 inches. That's usually far enough.

Your gland is located right there, toward your belly, right next to your bowel where the drumstick is.

If you want the best possible instrument made especially for this, get yourself an Aneros HelixSYN (the silicone Helix version). I'll explain more about this instrument as we go on. For right now, I will tell you this is the most comfortable massager I have ever found. And, it fits most men just right.

Correct Motion Can Make ALL the Difference
Success and Failure

So now, first we'll proceed using a drumstick.

*note: Using the Helix for your prostate massages is about 3 times easier than with anything else. This is because, for most men, the Helix goes in just the right distance to begin with. And, it's shape usually gives just the right pressure to the gland.

OK. Let's continue. Now, just put a little pressure forward, toward your gland, with the drumstick. It will be tender. Remember: work GENTLY and gradually.

Maintaining the light pressure, slowly slide the drumstick back out about 1 1/2 inches. Just as if you were using your finger. This is also the process and procedure used for milking the gland. So don't be surprised if some fluid comes out of your penis.

You will feel when you have moved past it. It is small. Usually about the size of a walnut. And the intense sensation will stop once you are past it.

Release the pressure. GENTLY slide the drumstick back in and repeat a comfortable number of times (5-10).

This process may cause a lot of sexual stimulation and feel highly erotic.

Don't Worry
If You Get A Very Strong Erection
During This Process

Forget about the erection! It is sometimes a natural response when these nerves are stimulated. It will subside shortly. Stay with the massage (5-10 times).

Then, slide the drumstick in again and place a gentle pressure on the gland, but just hold it there this time for a count of 7. Then give it a little jiggle and release the pressure. Wait a full minute and do this last little pressure and jiggle one more time.

You're Done! Not so difficult, was it?

Now, The Easy Way!

That prostate massage method I have taught for the past 25 years.

About ten years ago, however, a device was invented that makes the entire process much easier. It will even enable men who can not comfortably reach their anus to do a wonderful treatment all by themselves.

This new instrument for massaging and strengthening the area, that I briefly mentioned above, is called the Aneros Helix prostate massage device. There are a variety of Aneros models in different sizes. I found the Helix to be the best size for most men.

The Aneros Helix comes in the original White which is made of acetyl (medical grade plastic). And, now there is also a new one in Black which is made of silicone. The silicone is about $20 more, but is much smoother and more comfortable. I prefer it a lot! Either one does the same wonderful job.

Don't just click on the picture/link above and look. Get one! I'm not kidding. It will make your massaging much easier and a pleasure to do.

If you're serious about prostate massage and feeling better, this is the absolute best item I have found in the 20 years I've researched tools for body work.

Do yourself a real favor:  Right now, before you put it off and continue to suffer more than you have to, scroll back up the page a little to the link, click on it,  and get one. You'll never regret it!

Just click on that link. Then click "Add To Cart". It will take you through a few simple steps that get it sent to your door. The site is secure. And, you're buying directly from the manufacturer.

*note: Prostate massage can be a highly erotic experience. So, these devices are more often sold as sexual enhancement toys.

But, make no mistake, these are the:

  • BEST
  • EASIEST and

prostate massaging devices you can use to improve the condition and health of your gland.

I'm sorry I waited even a day to get mine.

You know how much your gland is bothering you. If you don't do anything about it, it will only get worse over time. Guaranteed!

So go back and get one for yourself now. See what an amazing difference it makes in your life!

Prostate massage with an Aneros is just so darn easy. And pleasurable! You will also strengthen and tone all the sexual muscles. And, you will also strengthen your bladder control.

The Aneros is also "Hands Free" once it is inserted. This is of enormous importance if you can not easily reach your anus.

With the Aneros you don't have to be a contortionist to do a perfect prostate massage!

The Aneros Massagers
Medically Researched and Designed

All the Aneros models are medically researched and designed.

The Helix model is the right size for most men. But, they have smaller and larger ones for smaller and larger men. I find the Helix suits more than 90% of men.

They are anatomically tailored to the male body and the design is patented.

The Aneros devices are ultra safe to use because you can not put them in too far or apply excessive pressure when used correctly.

You simply slide a well lubricated Aneros into your anus. Once within the anus, the Aneros works each time you squeeze your anus muscles (sphincter muscles).

The anal sphincter muscle contractions accurately and gently guide the Aneros over your gland.

This massages and stimulates the gland's neural plexus (nerve center).

Easy Hands Free Operation!

Prostate massage with an Aneros is an easy hands free operation. You just squeeze your anus muscles and the Aneros does the entire job all by itself, gently and easily.

At the same time, the external knob will gently stimulate the sensitive area between the scrotum and the anus (perineum).

The perineum is an important acupressure therapy spot.(The important nerves that control the sexual organs, including those controlling erection, orgasm, and ejaculation, all come together at the perineum.)

Massaging with an Aneros works so well and feels so good that they have become used more frequently as sex toys than healing devices. But, the Aneros devices are so well designed that they are patented under the category of "medical-surgical internal pressure applicators".

feeling good after correct prostate massage

They are without question, the absolute easiest instruments to use for a prostate massage.

The important thing is, not only are these a pleasure to use, they provide amazing health benefits!

If you suffer from chronic problems in this area, using this Aneros Prostate Massage Device could be the most soothing and healing treatment for you.

I simply can not say enough good things about it!

I think I have made my point......

You Can Create
Powerful Rejuvenating Effects!

Here's what you will experience: Right after you finish your prostate massage session, you'll feel like you just had a workout! The large amount of nerve stimulation will leave you a little exhausted.

You may feel a bit better. Even pleasantly relaxed all over.

But, if you've been experiencing pain there, you will probably be a little sore. Even though you were GENTLE (our most important concept here!).

The next day you will probably be a little MORE sore than you were. Don't be alarmed. If you were gentle, this means you did the process well. And very effectively!

The reason for the soreness is that you had a lot of stagnant toxic blood there that is now moving. The trapped poisons are now being released and irritating the already inflamed tissues. So it hurts a bit more.

Then why would you ever want to do this?? The reason is, you will have stimulated the blood flow to this greatly neglected area. And you have brought a lot of fresh new blood to it. In a day or two that stagnant toxic blood will be replace by fresh blood with a better flow and

Soon You Will Feel Better
Than You Did Before!

Prostate massage the first time is the hardest. Each following one will leave you feeling better and better.

It is not so much your gland itself that you are working with this process. You are actually working on improving the blood flow to it. You are relieving the congestion. The increased blood flow is bringing a greater supply of nutrients and oxygen. And you are now giving it a chance to really heal itself.

Some men become pain free after only one of these sessions!!

Prostate massage is best done at the end of the work day when you will be able to relax afterward.

Remember to breathe DEEPLY while you are doing it.

Prostate massage will cause a LOT of sensation and use a lot of nerve energy. So, you must breathe deeply during the process to supply your blood with plenty of oxygen. This will give your body and nervous system the energy it needs.

After Your Session

Afterward, eat something. The high sensation will use a lot of nerve energy and some food will help to restore your energy quickly. Then, relax and get a good night's sleep!

Prostate massage is most effective and most successful when performed regularly. But, do not do it more than two or three times a week. Just like anything you can over do it.

If you were very sensitive, give it at least 3 days between sessions. It takes a few days for the whole cycle of cleansing to finish and for the tissues to recuperate (just like exercise).

When your blood and nerve energies are moving freely,

You Will Feel Better All Over
Have More Energy!

correct massaging gives real relief

Correct prostate massage can actually make most men feel better all over!


When you suffer from constant or chronic pain, your body sends a LOT of blood and nerve energy to the area in order to heal it. The blood and energies can get stuck there.

These need to get moving again in order for your body to normalize. Correct prostate massage is the most efficient way to do this.

Releasing stuck nerve energies is what acupuncture is all about. In acupuncture, the belief is that when the nerve energies are flowing normally, the body will function normally and heal itself.

Massaging correctly and regularly will get your blood and nerve energies moving again!

With correct prostate massage techniques, you will be giving your body a much better chance to heal itself and feel well again! Are you ready to get started?

"Thanks for answering my questions. You are an island of sanity in a sea of lunatics...."

" prostatitis. By using the prostate massage and water I learned about on your website I have been pain free for over 2 years now. Thank you so so much William..."

"....I used to have to run to the loo three or four times every night. Now just once. Sometimes not at all... God Bless Mr. William...."

" "incurable" prostatitis disappeared...."

"....after time my urine flow and volume improved...."

Be Well.....

~ William

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