The Primitive Diet maintained the Human body in perfect health for tens of thousands of years. It is the diet our bodies developed on. It is often also referred to as the Paleo diet.
All the millions of cells and structures and functions of the body were created from the specific building blocks in this diet. Nothing was missing. Nothing was antagonistic to the Body's health.
The body worked perfectly. It healed perfectly. It was almost disease proof!
The diet works equally well today as it did 100,000 years ago.
No matter what new fad diet comes along claiming to put you in some "perfect zone" or "alkaline balance" or spiritual nirvana, the primitive diet is superior. Not because I say so. Because that's how nature evolved all her magnificent animals. Including us!
When we stray from nature's design and nature's plan, "dis"-ease happens.
For those of you with a weight problem, I think you will also find that the primitive diet also makes weight loss extremely easy.
And, this Paleo diet has proven over and over again to be the most regenerative food for someone with a degenerative disease such as prostate cancer or any other cancer.
The Primitive Diet is the original natural diet of man. Not as prescribed by some "authority". But, from all the studies on what man had to eat long ago when we were still forming as human beings.
This is the diet that created the perfect body we have come to practically destroy with junk foods (non foods), sugars, hydrogenated oils, and toxic chemical additives, etc....
Cancer, arthritis, diabetes, heart disease, parkinsons, muscular distrophy, et al.... Are not natural to the human body. Before agriculture (grain and sugar) these diseases were virtually unknown.
When ancient human remains are studied, all of these diseases were virtually non-existent.
These are all diseases of civilization. Their origins have been scientifically traced back to the time when agriculture began. The time when man began eating sugar (which includes grain). Today almost everyone will suffer from (succumb to) at least one of them in their lifetime.
Fortunately, the Human body is highly resilient! If these diseases are caught in time,
How long that takes depends on many factors such as current health, the state of the disease and genetics. Cancer usually seems to take about 2 years to be gone. Although a positive improvement in condition was often seen in months.
The people who remained healthy, stayed with the Primitive Diet. They did not go back to their old ways. Going back to eating sugars and all the civilized non-foods causes the disease to start again.
According to anthropologists and biochemists, we began as gatherers and scavengers. We were never very naturally equipped for hunting.
For hundreds of thousands of years, we ate what we could find: plants that surrounded us, bugs, ants and the remains of animals killed by the skillful and equipped predators. That was the original Paleo diet.
Agriculture began only about 10,000 years ago.
It is estimated that about 40% of our food was meat (mostly muscle meat) and about 60% vegetation.
On this diet man lived in perfect health. Perfect heath. Death was usually by physical accident, predator, or freezing.
"The Primitive Diet
will cause cancer cells to shrivel up and die."
A most interesting and significant part of the Primitive Diet is that it is very very low in carbohydrates. And, practically devoid of sugar.
If you have prostate cancer or any cancer, here is the significance of that information:
Cancer cells thrive on sugar. Without it, they starve to death!
Regardless of how nutritious a diet is, if it contains adequate sugars, the cancer cells will continue to grow and multiply.
The Primitive Diet is also the absolute best source of every necessary nutrient to re-establish and maintain a healthy strong immune system and disease free body.
Animal Protein: Meats, Eggs, Fish, Chicken, Pork, Lamb, (any animal), Hard Cheese (no soft cheese, no milk, no yogurt, etc..)
Fats: Butter, Coconut Oil, Virgin Olive Oil, (no "vegetable oil", no margarine etc..)
Vegetables: Unlimited amounts of every low carb vegetable (like cabbage, all the lettuces, spinach, chard, cauliflower, celery, kale, mustard greens, asparagus, bell peppers, radishes, etc...). Very limited quantities of higher carb vegetables (potatoes, yams, corn, beans..)
Nuts: Any kind. RAW fresh ones only. Cooking or roasting degrades and changes the oils and they are no good then. If you want nuts but you can not chew them, use a nut mill or coffee grinder.
Fruit: In EXTREME moderation. Maybe 2-3 four ounce portions a week after the first six months on the diet. All fruit has sugar (fructose).
No Sugars of any kind. That includes: Sugar, honey, molasses, corn syrup, any syrup, cookies, cakes, breads, pastas, sodas, candies, jelly or jam, dried fruits, fruit juices, carrot juice, rice, wheat, rye, millet or any other grain. No Sugars!
That's It!! It's very simple.
Still, it can be a real discipline to maintain in the beginning. It's not like the weight loss diets where you follow it all week and have anything you want on Sunday.
This diet is for every day.
The first two to three weeks on the diet can be difficult. A person may feel tired and head achy and crave sweets like crazy!
Making a slower more moderate transition usually brings much more pleasant results in the beginning. And if you have no chronic health issue, you can allow the transition into a Paleo diet a good long bit of time.
If you go directly on to a Paleo Primitive diet, it will take the body about two weeks to adjust and learn to burn fat and protein efficiently. Once it does, a person will usually notice a significant sustained energy increase.
It's a discipline for sure.
Not everyone can, or needs to get completely 100% on the Primitive diet to feel better. Not everyone is critically ill either. But, the closer you are to the diet, the better chance your body has for healing itself..
You may find many people and medical physicians scoff at the idea that a primitive diet will heal anything. The cancer survivors who used it, view it
Substantial amounts of Vitamin C (ascorbic acid) are also used with this diet. The reason for that is: Of all the mammals on the planet, only the human, guinea pig, and one of the rodent family do not produce their own Vitamin C.
Research says there was some human genetic problem (hundreds of thousands of years ago) that damaged the human ability to create Vitamin C. So, in order to get an optimal amount, we must take this as a supplement.
People love to believe and want to believe that a drug can cure anything. The Human body is far too complex for that.
A laboratory chemical (drug) is marveled at for it's power. A bite of steak is taken for granted and thought nothing of.
But, in a bite of steak there are literally hundreds of chemicals and minerals that each perform specific functions in creating new life in a human body when eaten. The same holds true for an olive, or a salad.
There is no single chemical or group of laboratory chemicals that can sustain life without real food.
As Thomas Edison said: "Let your food be your medicine".
The Primitive Diet created our bodies in perfection. It maintained them in perfect health for millions of years. It can still do that today!
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