Colon cleansing foods are anything naturally fibrous:
Any of them. Sure, some have more fiber than others. But all plant foods in their natural state have fiber.
You don’t need to go buy psyllium husks, bran, or worse the “fiber supplements”, to have
correct and effective colon cleansing foods.
Again, if you eat your junk mail, you’ll get the same kind of fiber as those supplements. And, just like those you’ll get no real nutrition from them.
HOWEVER: Eat lots of fresh real food from plants and you’re on your way. About half of what you eat should be these foods.
Pick the natural plant foods (vegetables, fruits, seeds, nuts, whole grains) that you like BEST. Eat those.
Don’t worry about what you are “supposed” to eat. Eat the ones you like.
Pick the ones you like and enjoy them as much and as often as you can!
Wanna know what my favorites are? Too bad, they’re a secret.
Lol! Not really. My favorites are fresh raw apples and/or cole slaw. Yup. Cole slaw. As long as it’s not that nasty gooey crap a lot a places serve, you’re good.
Most supermarket Delis have a decent one out here in Los Angeles. So if you must have a fast food dinner or lunch, grab one of their roast chickens, some cole slaw and a fresh apple. That’s a healthy quick dinner fit for a king!
By the way: Cole slaw is not only one of the Super Best colon cleansing foods, it is also very easy to make.
“An apple a day keeps the doctor away.” is not some useless cute old saying. There is a lot of truth to it!
Here’s what else you get from a wonderful sweet juicy apple:
> Super Fiber
> Pectin (sucks poisons out of your intestines)
> Trace Minerals other foods are missing (apple trees root deeply. 40 feet or more! And they can reach mineral supplies no longer present in the overused top soils)
> A Load of Vitamins (including vitamins: A, C, E, B1, B2, Niacin, Folic Acid, B5, B6, K,.....)
> A Delicious Refreshing Treat!!
An apple, especially an organically grown one, is true Super Nutrition!
Not only are apples the king of colon cleansing foods, they also require no preparation.
So there’s no excuse not to be eating something that will help clean you up inside every day!
Now, oranges, mangoes, lettuce, cucumbers, onions, green beans, broccoli, beets, corn, squash, beans.... getting the idea. ALL colon cleansing foods.
How long it will take you to clean up inside depends on how much of a mess you are and how correct food start to eat.
It will also depend on your general state of health when you start.
No, one meal is not going to clean you all out and make everything new again inside.
But, if every day you are eating at least half each meal of these foods, over time, you will clean things up inside like never before.
And it doesn’t take too long before you begin to notice a difference in how you feel.
Cleaning out your lower intestine can take a long time if it’s got a lot of stuff stuck to it. The worse you generally are feeling, the worse your intestines will probably look.
Autopsies show food residue in filthy intestines that the person had not eaten for over 20 years!
If, like most modern adults, you don’t do anything about your nutrition until you start to feel chronically crummy (have you noticed I don’t like too many technical words?...), you might want to give your colon cleansing foods program a nice jump start.
This is really worth doing!
I mean really worth doing!
If you want to speed your progress and start feeling a lot better a lot sooner, there are a number of good intestinal cleansing products that work quickly.
Some work better and more effectively than others.
Some are just laxatives and won’t really clean the stuff that’s stuck to your intestines (That’s the stuff that makes you feel chronically bad and that can cause some serious health problems). Those are a waste of time and money.
The best and easiest one to use that I have found is
Digestive Science Intensive Colon Cleanse.
This intestinal cleaning program is an all natural product that works very well and does what it’s supposed to do.
It can help you start feeling much better almost immediately.
The Chia seed and probiotics that they also have will enhance the cleaning program very nicely and are worth buying.
Natural colon cleansing foods combined with the Digestive Science Intensive Colon Cleanse program will help remove hardened accumulated poisons that have been stuck in your intestines for possibly decades. Yes, decades.
And together they will do it very rapidly.
Try at least one full cycle of this and then write and tell me how you feel. If you’re like everyone who needs it, you’re really going to like the results!!
How do you know your healthy new eating program is working?
Easy! You feel noticeably better!
- Chronic aches and pain often just seem to melt away and disappear.
- You feel more optimistic. Like life is just not so hard as it was anymore. Even though nothing else really changed. It’s like a miracle!
- You sleep better.
- You have more energy and look forward to living instead of dreading all the things you have to do.
- You find you are happier.
- Daily chores are no longer a burden.
- You are more patient and other people seem to be responding better to you.
- At the end of the day you feel good and not worn out
All that from cleaning yourself up inside! Wow! Right?
Many people, especially older men and women, have some very extensive dental challenges. In other words, chewing raw vegetables and seeds is impossible.
So how can you eat the colon cleansing foods?
Don't worry. You can grind, blend, or juice your vegetables and seeds with very little effort.
If chewing raw foods is too difficult or even impossible, get a blender. Also a nut mill or seed grinder.
Anyone can “chew” a raw finely grated fresh apple. No need to cook it.
You can also purchase a number of fine RAW nut butters (don’t get the roasted ones).
Make soups and vegetable rich stews.
A vegetable juicer
is the #1 item for regaining health through nutrition.
A vegetable juicer (any brand) will be one of the best investments of your entire life.
Get the best one you can afford. But, even a very inexpensive one will do the job. Just get one. And use it!
It’s no good to you if you don’t use it!
If weak teeth are a problem, mix some of the finely grated pulp back into the juice, drink it down, and enjoy! It's that simple! You'll get all the great colon cleansing fiber you need.
Fresh RAW juice is the best vitamin and mineral supplement in the world!
And, if you add some of the pulp back into the juice you now have some of the most delicious and most nutritious colon cleansing foods.
Having poor teeth is no longer an excuse for getting the fiber and nutrition you need.
And, raw juice is especially useful for people who are sick or have weak digestion.
Fresh raw juice (not bottled or canned) requires very little digestion and delivers a HUGE amount of nutrition with very little digestion!
We all do! But, now you know if they are missing from your diet. And, if they are, you now know how to get plenty of them.
You know if you feel really great each day or not.
You know if each year is harder and harder or better and better.
Natural colon cleansing foods are some of the Best and most nutritious food you can eat. They make you healthier! They make you feel better all over!
And, remember, having a clean bowel is very important for good prostate health!
A clean bowel can also help you greatly reduce your risk of both colon cancer and prostate cancer.
Colon cleansing foods also help overweight people lose weight.
These wonderful fiber rich meals fill you up more and take longer to digest. So, you don’t get as hungry as often. And you feel full and nourished longer.
The fact is, if you have never made real fresh raw vegetable juice for yourself, you are in for a real taste treat and energy boost!
So now it’s up to you. Eat plenty of the natural colon cleansing foods every day, drink some fresh raw juice, and see how much better you feel!
* a side note: Some men and women have certain intestinal issues that currently prevent them from eating many fibrous foods. This problem usually comes from years of wrong eating habits. If you are one of these people it would be wise to find a nutritional practitioner who will work with your doctor to help heal your condition so that you can get back to eating healthful colon cleansing foods again.