Medically reviewed by Leonard N. Zinman, MD, FACS, FRCS
Written by William Zmachinsky
last updated August 21, 2022
External prostate massage is the refreshment you should begin each day with!
I developed these external techniques for men who can not use the internal techniques. And, for men who just need to improve their general abdominal blood flow.
Stagnant blood in the abdomen, and specifically the prostate, that usually develops in otherwise healthy men is usually caused by too much sitting. Sitting too long at one time. Sitting all day at a desk. Or, behind the wheel of an automobile or truck.
We sit too darn much. And, we can not escape this due to our need to do ours modern jobs.
Besides prostatic problems, sitting to much can cause a whole host of poor health issues.
"The dangers of excess sitting have been discussed for decades, but
research has picked up steam in the last 5 years, says Jacqueline Kerr,
PhD, associate professor of family and preventive medicine at UC San
''It (too much sitting) has been linked to cardiovascular events like heart attack, heart disease death, overall death, and death from cancer,... (Excessive) Sitting time has also been linked with high blood pressure, obesity, bad cholesterol, and too much belly fat.
Sitting Too Much: How Bad Is It?
Stagnant blood. Poor circulation. Accumulating toxins. These can all cause prostatic pain and disease. They can even be the precursor to prostate cancer because of the toxicity that can occur.
So, here I want to teach you some external prostate massage techniques that will keep you blood moving down there. Techniques that can greatly improve your prostatic comfort. These are simple easy techniques that can greatly assist you in maintaining and regaining not only a healthier sexual and digestive system, but better general health and a greater feeling of well being.
This skin surface technique combined with the internal work can help you become pain free more rapidly! And, it can help you stay prostate pain free!
These external prostate massages are also very effective techniques for men who are unable to do the internal massage due to very advanced age or health issues.
This external prostate massage technique is not intended to replace the internal work. The
deep direct internal work is by far the best technique for the quickest deep long term benefits. But, for men who are unable to do internal work, these techniques alone can be the difference between comfort and pain. Between improved prostatic function and worsening prostatic function.
External prostate massage is gentle, it's easy to do, and it is excellent for daily use by any man who wants to maintain healthy prostate function.
External prostate massage will greatly enhance the results of the internal prostate massage. Once you are feeling pain free, this simple method of deep rubbing can help you stay that way.
Do this massage at the end of your morning exercise or before you get out of bed. You can also do it before bed each night or after you have been sitting for too long a time. Close your offic door, lay down on the floor and take five minutes to refresh yourself whenever you need to.
Amazingly, you'll find an improved sense of well being after using the techniques.
Because: You'll be refreshing not only your male gland, but, ALL the glands and organs in your abdomen. These are the body parts that create our energy and stimulate and give power to ALL of our physical functions.
O.K. Are you ready? Let's do it!
First: Place your hands over your pubic bone. Finger tips should be facing and touching each other.
Using only your 3rd and 4th finger tips, push down gently into your skin.
Keeping your finger tips together, pull with the fingers of your right hand about 1 1/2 inches to the right. The skin on your abdomen will move with your fingers. Go as far as your skin will comfortably allow.
Then, with the fingers of both hand still touching, pull with the fingers of the left hand an equal distance to the left.
Now, just keep going back and forth in this way. Do this for about one minute.
After that, move your fingers about an inch higher on your abdomen.
Repeat the back and forth movements for another minute or two.
Then move up another inch and repeat.
Then another inch and repeat. Keep working up an inch at a time, until you are right up on your belly button.
After you have finished the area up at your belly button, start back down at the pubic bone and work your way back up again.
Remember to keep breathing as you massage. Sometimes we get so caught up in concentrating on what we're doing that we forget to breathe properly. Breathe deeply. And, have fun doing this.
Yeah, I know, how much fun can external prostate massage actually be? Right? But, make a game out of it. Make it your secret silent meditation. Make it the 5 minutes you disconnect from the world and all the pressures of the day. Whatever floats your boat.
Always remember to remind yourself of what you are actually doing for yourself. Of the renewed and enhanced health you are creating. Just, don't make it just another job for yourself.
Remember: If you don't enjoy the experience, if you don't take a moment to notice how much better you feel after, if it's just another healthy "job" that needs to be done, you will quit. Let it be your friend. Let it work it's simple magic for you. It will never let you down.
Now, this is an extremely important point. Be very gentle over the gland itself. You'll know when you are there. It is the most sensitive area midway between your pubic bone and belly button.
Our gland here does not like hard deep pressure. It is not like muscle tissue. It is more fragile tissue than the surrounding muscles and skin. You can hurt it and cause yourself more pain if you rub it too hard.
This massage is not a workout.
Remember: Harder is not better. Use just enough pressure to make it enjoyable.
For those of you who have studied massage therapy, you know there is something called "Blow back" when a massage has been done too hard. For most of you this is probably something you never heard of and didn't know existed.
"Blow back" is a phenomenon that happens when a massage is done too hard anywhere on the body. What happens is the body revolts. Instead of feeling better after your massage, the pain gets worse. This is why a good massage therapist hesitates to use too much force.
Our prostate glands are especially vulnerable to blow back. Early on, I had caused it in myself many times just because I wanted to "really do a great job".
Be gentle with yourself when doing internal or external prostate massage. You're going to make some mistakes in the beginning. Make progress gradually. You'll quickly learn how much pressure to use for the best results. And, how to adjust your massage for each day's individual need. It's really very easy once you do it a few times. When in doubt, do too little. Keep your gland happy and responsive. You can always add a little more force in the next session.
After you've done this complete process through twice, separate your hands and place all four finger tips of each hand firmly into the skin on either side of it.
Rub these areas with big deep circular motions. Again, the skin of your abdomen will move with your fingertips. Give these areas a nice deep rub! You can press in more deeply here than you did when right on top of your gland.
This last work will really get the blood moving!
The whole purpose of this is to bring some new fresh circulation and life to this area and keep it refreshed, pain free, and healthy.
This short morning ritual will actually help your blood move better through your gland all throughout your day.
Use the external prostate massage daily as part of your complete prostate treatment program. Try it out every day for just one week. I think you'll really love the results. This simple massage technique can help you become, and stay Pain Free!