Correct prostate massage technique can (and almost always does) mean the difference between having a healthy pain free gland, or, one that brings you life long agony.
And I must emphasize CORRECT technique!
Make no mistake about it, if you are having prostate problems they will not "just go away". You must correct or counter act what is causing those problems.
The bad news is that our common moderen lifestyle is the cause of almost all prostate problems. If you continue to live this way (with no corrective actions) then you are destined for a life of regular prostate misery.
First, let's look at what causes most prostate problems. Then we'll see why a correct prostate massage technique can remedy most of them. Usually quite easily.
Probably the worst thing we do to our prostates is sit most of the day in a chair. It seems innocent and is very businesslike. But sitting causes more prostate pain than probably any other source. More than ANY other source.
Why? Because the circulation is almost cut off to the prostate when we sit for long periods of time.
When we are young the blood vessels are stronger and more elastic. So circulation usually moves well even in less than perfect circumstances (sitting).
But, as we age, the blood vessels (just like the skin on your face) become weaker and less firm. When we put pressure on them they can no longer resist that pressure well. So they collapse. Just like pinching or bending a soda straw.
When we sit, not only do we pinch the blood vessels, we put extra weight on the prostate gland and collapse even more blood vessels.
Let's look at a similar example:
Did you ever sit too long in a strange position and feel your leg "fall asleep"?
Of course you have. Everyone has! And, it becomes hard to move your leg. And, you leg tingles for a while. Or it tickles or hurts. That is because the blood supply was impeded by pinched blood vessels.
The same thing happens in your prostate when you sit too long.
Anytime any part of the body becomes oxygen starved, pain occurs. The greater the oxygen starvation, the greater the pain. Your body is telling you that it is being injured or dying!
So, when your leg "falls asleep", you rub it and move it around a bit and the blood starts to flow and soon it is normal again.
When your prostate gland is not getting fresh blood and oxygen in sufficient quantity, it HURTS! Most men are sitting 10-12 hours each day. BUT, they don't know how to get the blood moving again.
This is where prostate massage technique saves the day!
You are probably never going to be able to stop most of your sitting. Earning a living just demands a lot of sitting for most men.
But, with correct prostate massage technique, you can reduce or eliminate the harmful effects of all that sitting !
Even if you don't sit most of the day, a big huge belly will also do the same thing to your prostate. The weight from that massive gut will impede the flow of blood to the prostate gland. Lose the belly! But, until you do, the very same prostate massage technique can be a Godsend here also!
First, you should always have a check up by your doctor. Find out if there is any pathological problem that is causing your problems.
If there is not (statistically 7 to 1 prostate problems are not pathological), you need to learn how to get more blood to your prostate.
For many men just some external prostate massage a few times throughout the day will do the trick. But, if your pain is chronic or really troublesome you will undoubtedly need to learn the prostate massage technique that is done internally.
Correct prostate massage technique restores the circulation AND strengthens the muscles in around the prostate gland.
There are a number of ways to massage the prostate directly. Some can be very dangerous.
This best and most efficient way I have ever found to massage the prostate gland is with the Aneros Prostate Massage Device. I've never known anyone who used it that did not get good results. It is an inexpensive device that will last you a life time.
For most men the Helix Silicone model will be most comfortable.
The Aneros is small and you can use it at home and when you travel. And, it only takes about 20 minutes a few days a week. And, you can use it anytime you feel the need for it.
Used regularly, it will strengthen the entire male sexual system, increase bladder control, and increase bowel control.
Now, this is probably the most important point in this entire writing: You can have all the knowledge in the world. BUT:
Over time, I've had all too many men say to me , "Well, I'm still not feeling better."
I ask them if they have been practicing regular prostate massage technique. Are they using an Aneros?
They answer is almost always, "Well, I tried it once. But, isn't there something I can just take it?"
The answer is: "NO! You must physically get the blood moving. And, you must do it regularly!" Did anyone ever learn to play the piano with just one or two lessons?
You spend most of the day cutting the circulation to your prostate gland off. You MUST get that circulation moving every day.
Which prostate massage technique you use is up to you.
But, the best, easiest, and most absolutely pleasant way I know to do this is with an Aneros prostate massaging device. I've never found any other device that works so well.
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