How Much Prostate Massage
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There are no drugs, nor will there ever be any, that can compare with what Mother Nature can do to heal your body.
What prostate massage does is bring more fresh new blood to your sick tired aching prostate. And it is this fresh healthy blood that enables your body to clean and heal itself.
Most prostate problems come from just 4 sources:
1) Lack of oxygen and nutrients
2) Toxic accumulation
3) Inadequate nutrition
4) Too much sex
Correct prostate massage
will take care of the first two. Learning what to feed your body will cover the third. Moderation (and even an extended period of rest) will take care of the fourth.
With that knowledge you can handle over 99% of all prostate problems. Even the most chronic, long term, and terrible ones.
How much should you massage your prostate? Well that's an individual situation. It depends on how sick your prostate is.
Consider prostate massage just like exercise.
If you are weak, sick, and out of shape generally, you can't do too much exercise. The same holds true for your prostate gland.
And if your prostate is already in pain, weak and sick you don't want to make it worse.
To start, ALWAYS be very gentle. You're not usually going to fix a prostate problem in one day. Neither are you going to become Jack Lalanne after one day in the gym. Make sense?
Persistence is a key factor in regaining prostate health. Slow and sure like the tortoise is actually the fastest way to success.
When a man over massages or massages too hard or too long, it can causes some real pain the next day and the man gives up.
Just like most people who buy gym memberships. Did you know that of all the people who buy lifetime gym memberships, the highest percentage of these people use it just 4 times. Just 4! Then they never return.
Why? They do too much in the beginning, everything hurts after that, they feel crappy and irritable and then they quit!
Don't let that happen to you with your prostate massage program
Be gentle. Especially the first few times.
It's much better to feel like you're not doing enough than to feel like you did too much when you wake up the next day.
After the first internal massage, wait a few days before the next one. If you are doing the external prostate massage it can be done every day.
But, the internal prostate massage is usually much more intense. You are contacting the prostate directly with the internal massage. You're not massaging through a layer of muscle and fat.
Compare it to walking and weight lifting. Walking you can do every day. Weight lifting is most effective just 2 or 3 days a week. This is because it is much more intense. The body needs more time to rest, clean up and recover.
Well, by now you're probably getting the idea. Anything that causes pain is too much.
In the beginning there will usually be tenderness. And the next day or two may easily result in some added soreness. This is natural. During your first couple prostate massages you're going to be releasing a lot of accumulated toxins. Toxins that have been building up for years!
These toxins will irritate not only your prostate gland, but the whole prostate area until the blood has time to flush them away. This is what causes the soreness on following days.
The same thing can happen if you have not massaged your prostate for a long time and are just starting again.
Other than that, if you are experiencing pain during your massage you are either being too aggressive or you are massaging for too long a period of time.
Anytime you feel pain stop what you are doing immediately! Then either be more gentle or stop all together and come back to it another day.
PAIN while massaging means you are doing too much or pushing too hard.
After you have been doing prostate massage for a few weeks, you'll notice how much feels good and what is uncomfortable. Stick with what feels good. The massage should actually be very refreshing once you are accustomed to it.
And never go past the point of comfort. That's your best guide. And it's different from man to man. So progress slowly and find what is best for you.
If you are suffering with a lot of prostate pain already, you may not be able to do the internal prostate massage right away. In fact it could be a very bad idea.
In this case, the vibrating massage and sitz bath are the best choices.
Once you start feeling better, the external prostate massage can be attempted.
Although the internal massage is the strongest and fastest acting, it is not something that should be used if you have a delicate condition or are in a lot of pain to begin with.
As you progress and your pain diminishes, the internal prostate massage can be tried.
Always consult your doctor first. Rarely, a medical condition may exist that could make the internal massage dangerous. This usually occurs only in men of advanced age. Certain types of hemorrhoids, polyps, fissures, colon disease, certain prostate cancers, and just plain old age may present a problem where the internal massage could be dangerous.
If that is the case, you can still find relief and build health with gentle external massages and peripheral massages. It just takes longer.
But remember: It is always wise to check with your doctor first. Especially if you have any doubts. Then you will be able to proceed with the correct type of massage with complete confidence.
Once you are used to prostate massage, enough is: as long as it feels good. Any more is too much and can cause you problems and pain.
And when you are starting, enough is: just the amount it takes to get your prostate used to being massaged and touched. Just one minute each morning of external massage should be enough in the beginning.
Trying your first internal massage? Just get used to the feel of it. Use very LITTLE pressure. Over time you'll notice you can use more pressure for longer periods of time with little or no discomfort. It actually becomes very pleasurable!
Never will you need to exceed 5 minutes of internal manual massage (or 15 minutes with an Aneros prostate massager.)
Prostate massage is not a competition to see how much you can do.
The whole idea is to get the fresh blood in and the toxins out. That's it! After that the body will do everything else on it's own.
So start slowly. Don't cause yourself pain. Massage at regular intervals.
See how much better you feel!
When your prostate regains health, your pain disappears, and you are peeing normally again, you'll notice your whole life becomes a happier one! Your entire spirit and zest for life will improve.
That's what correct prostate massage can help over 98% of men with prostate problems accomplish.
Be Well.....
~ William
