Male Incontinence
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It's one of the ways Mother Nature makes life easier for you. All the shut off valves work together. It's pretty difficult not to squeeze them all at the same time.
These are also the same set of muscles you squeeze when you are ejaculating.
So when you want to strengthen them, you can tune up the whole shop all at once with a single simple exercise!
The main and most important exercise for getting rid of male incontinence is to squeeze your anal sphincter muscles closed (just like you're trying to stop a bowel movement). Concentrate on closing them as far as you can.
Then, as you hold these muscles closed, concentrate on closing you bladder muscles as far as you can at the same time (just like you are trying to stop urinating mid stream).
Continue to squeeze and tighten all the muscles as well as you can for about 3 - 4 seconds. Then release and relax. That's it!
Do it a few times in a row. Release for 5 -10 seconds in between each squeeze.
Gradually work up to 5 of these squeezes in a row. And work up to doing this about 5 times a day. You can do it anywhere: driving, in a meeting, when you're on the phone, in an elevator, sitting, standing, laying down...
Anywhere. It doesn't matter where or when. No one will ever know you're doing them.
Just keep doing it daily. Besides being the best exercise for male incontinence, this exercise will also recharge your sexual energies. In ancient
Taoist
medicine this is called the
Deer Exercise.
Has Often Eliminated Male Incontinence!
This Wonderful and Amazing exercise is naturally incorporated into correct prostate massage when using an Aneros prostate massager. I personally find the Helix model works best.
With an Aneros you get double benefits:
1) Correct prostate massage can often work like a miracle in cleaning up and strengthening a prostate with either prostatitis or BPH. As your prostate gland gets healthier, it becomes easier to control your urinary flow.
2) Correct prostate massage using an Aneros (which I always recommend) also serves to strengthen all the sexual, bladder control, and anal sphincter muscles (bowel control).
In fact, men who use an Aneros regularly often report that their "bladder problem seems to have disappeared"!
The reason for this is: The Aneros was designed to be used "hands free". It performs it's massaging action when you squeeze you anal muscles. So you massage, cleanse, and strengthen your system all at the same time!
Correct prostate massage alone has sometimes cleared up many male incontinence problems.
That Will Help Speed Up Your Progress
The Aneros company also makes something called the
Peridise Massage Set.
If you are experiencing male incontinence you may also want to get a set of these right away.
This set of anal massagers was originally developed to help clear up stage 1 and stage 2 hemorrhoids. But they do wonders to help strengthen bladder and bowel control!
Because they are so pleasant to use, these massagers soon became one of the most popular anal sex toys (you have more nerve endings around your anus than anywhere else except your penis. Or in a woman, her clitoris). So you know these will be pleasant to use.
But make no mistake, a properly used Peridise Massager can greatly help you to regain both bowel and urinary control in a remarkably short period of time!
You should consider these Peridise massagers as pieces of exercise equipment. You use them just like the Aneros prostate massager, but they specifically target the anal area and anal sphincter muscles.
They can be an enormous aid in ridding yourself of male incontinence.
- The Peridise massagers massage and refresh the anal muscles much more thoroughly and deeply than with squeezing alone.
- They make it much easier to measure your progress. They come in a set of 4 different sizes. You start with the largest one, when your muscles are the weakest. As your muscles gain strength you move on to the next smaller one. This smaller ones require more muscle contol and strength....
- Strength improves more rapidly. This means better bladder and bowel control.This happens because you can feel the massager and squeeze more effectively. You know when you are squeezing hard enough and not getting lazy with your exercises.
Of course you wouldn't use these 5 times a day. But, once a day at the end of your day should easily double or tipple your progress.
How long it will take to regain enough strength for complete control of your bladder and/or bowels is totally dependent on you.
It depends on how bad your male incontinence condition is and on how quickly your body gains strength. But, if you keep exercising, you will get stronger. And if you are like most people, you will regain control of your bladder and bowels again.
But, just like getting the rest of your body physically fit, getting rid of male incontenance does not happen in one day. Or overnight. You must make your exercises a part of your daily life.
Remember: As long as you are still breathing and able to flex your muscles, you can strengthen them! It doesn't matter if you're in your 90s! You can get stronger.
That's a really good question. Especially since some degree of male incontinence is so prevalent in so many older men.
It's probably because common male incontinence is very embarrassing and not really a medical question. Therefore it is not usually discussed. So most men that get common male incontinence suffer needlessly for the rest of their lives.
I think most of us are taught to assume that any internal body function is just "something that happens all by itself". That these functions are "out of our control".
For many of our functions this is true: kidneys, liver, pancreas, spleen,...
But bladder and bowel control is muscular. Like breathing. And just like breathing, bladder and bowel control is partly on automatic. But, you can control these muscular actions when you need to. That is, if your muscles are toned and strong.
You know that if you strengthen you legs, by walking more, you become able to walk even more. And then run!
And, now you know that if you strengthen your bladder and bowel muscles, and you are like most men, you will more than likely get strong enough to get rid of male incontinence forever!
But, no one ever tells us to strengthen our sphincter muscles. Or our prostate muscles. That's why these muscles often become so weak. And then male incontinence occurs.
So I'll be the one to tell you: "Strengthen your sphincter muscles!" Every day! It's easy. It just takes some time. So be persistent!
As time goes on, you'll see how your bladder and bowel control improve. If you are like most men, male incontinence can become a thing of the past!
Be Well.....
~ William
