In Prostate Massage and Health's "Hemorrhoid Treatment That Works - Part I" we discussed 4 major factors that are needed to clean up this problem naturally and permanently.
You have to feed your body correctly. If you don't, the veins get weak and clogged up. Symptoms always show up first in the weakest most vulnerable parts. For you, this is your hemorrhoids.
You have to give your body the foods it needs to get healthy and stop giving it all the crap that weakens it, clogs you up, and makes you sick.
A primitive diet is the most natural and healthful diet for every human being on the planet. Every other diet was invented by someone to make a buck by selling you a book.
The primitive diet consists of the foods the human body developed on: meats, vegetables, a little fruit, some eggs and nuts. The more you can eat raw, the better.
Not everyone can stand the discipline of eating so perfectly. But, the closer you stay to a primitive diet, the healthier you will be. Period!
A primitive diet has proven itself to be of benefit in every compromised health situation ever know. And, you'll never need to count calories! Your body will normalize on this diet.
Fat people slim down. Skinny people add muscle and shape. Sick people become healthy people.
Human beings developed in PERFECT health on that primitive diet. It is the best diet you will ever find because it is what created your magnificent body in perfect health in the first place. And it is the first step in the best hemorrhoid treatment you will ever find.
For hemorrhoid treatment, the world famous nutritionist Adelle Davis also recommends supplementing with 25-50mgs of Vitamin B6 and a B complex vitamin. These vitamins will help dissolve the clots and sludge in the veins and help the veins shrink back to normal size.
The next thing you have to do is get some exercise into your anal muscles! Yes they need exercise too. If you let those muscles become weak and flabby you are begging for problems here.
Why do you think so many old people have roids and are incontinent? Did you ever hear teenagers discuss these things? NO!! You develop these conditions through years of muscle decline and degradation.
You don't do it on purpose. But most people just plain don't know how to take care of a human body properly. Without sufficient exercise, muscles atrophy (shrink). This includes the muscles in your anus.
As a kid you're running around all day and your recuperative (muscle building) powers are very high. This problem is almost unknown in children.
As an adult past the age of 25, your recuperative powers continue to diminish slowly until you eventually die.
If you sit all day and never exercise those anal muscles, you stand a very good chance of getting roids and becoming incontinent in advanced age. These problems are no mystery. And you don't have to suffer from them. I've known many men and women in their 90s who have had no rectal problems at all.
You've probably heard of the Kegel exercise. The Kegel exercise is most famous with women for vaginal tightening. It is however the same exercise that will tone all your anal muscles, and in a man the muscles in the prostate gland.
It is the exercise that will keep you from ever becoming incontinent. And it can reverse both urinary and fecal incontinence in most cases.
Correct prostate massage, done with an Aneros massager, utilizes the kegel contraction. One of the most interesting effects of this massage is: many men with roids who practice it find this problem disappearing.
Kegel exercise works wonders as a treatment and preventative.
To perform this exercise all you have to do is squeeze you anus closed. Then release. Do this a few times regularly throughout the day wherever you are. No one will ever know you're doing it.
If you're a man continue to squeeze as if you're ejaculating. It will give you a nice little massage and toning.
If you're a woman,.. you already know what will happen.
A highly effective hemorrhoid treatment will need exercise and some massaging.
If you are constipated and are pushing really hard for bowel movements, you are putting extreme pressure on the veins and arteries in your anal area. This is probably the most common cause of roids.
Lifting heavy weights can do the same thing. As does giving birth for women.
Don't over lift! You can also severely damage your back that way.
And if you sit down on the toilet and don't have a bowel movement easily within 2 minutes, you are constipated!
More fiber, more water, regular exercise (for your whole body), and more B vitamins will usually remedy anyone's constipation over a period of a few months.
If you still need some help until you can have easy bowel movements, use a natural gentle laxative. Keep cutting back on the amount until you don't need any at all.
As part of a natural hemorrhoid treatment, correct massaging will get fresh blood into those veins and to enable the body to clean and heal itself.
This is the exact same principle that makes prostate massage so powerful! In order for nature to do her cleaning and healing she need a rich supply of fresh blood. Nothing will bring a better blood flow to your roids than some correct massage.
Anal massage will increase your progress by about 500%!
You can do a good anal massage very easily with your fingers. Just place one well lubricated finger into your anus and massage the roids and the anal cavity gently on all sides. You will have to change fingers to reach all the way around. Many people find this extremely soothing.
you are having a flare up, an application of ice may be very soothing.
Save the massaging until the flare up is gone. And ice should only be
used as long as it is comfortable. Sometimes just for seconds at a time.
Leaving it on too long could cause
It may also be not advisable to massage a stage 3 or stage 4 condition. Your tissues may be too weak and delicate. Consult your physician on your specific condition.
Hemorrhoids are sometimes more delicate than they seem. Before beginning any type of massage program, or any type of treatment program at all, check with you physician and make sure it is safe for you to do so.
If you start a massage or kegel exercise program
and feel any kind of pain,
Your tissues may be too delicate or inflamed. If this is the case, you could cause yourself serious pain or injury.
If you are using anal/rectal massage as part of your hemorrhoid treatment, getting a proper massage is not always simple. Your anus is not the easiest place to reach all by yourself.
You want to be sure to do a good massage. And at the same time, you want to be sure to be GENTLE. Gentle is the key word when massaging here.
In Part III of Prostate Massage and Health's: "Hemorrhoid Treatment That Works" I will be discussing the easiest method I have ever found for getting a great massage.
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